When the topic of health and beauty is discussed, the word collagen is rarely far away. This essential nutrient is crucial in sustaining the muscles, bones, cartilage and tendons in your body, but it can also have beauty benefits, such as keeping your skin healthy and hydrated.
These benefits – which are still being studied – have sparked a big interest in liquid collagen and collagen powder, especially in the anti-ageing industry. With wrinkles and sagging skin an inevitable part of growing older, many people are turning to collagen as a possible answer.
But how much collagen should you take every day? How many mg of collagen per day for skin do you need? Let’s find out!
How Much Collagen Do I Need Every Day?
There is actually no one single amount of collagen that will suit everybody. We are all different, and various aspects of your life, such as your age, activities, skincare regime and diet, will all play a part in how much collagen you require. We cover some of these activities in more depth in our article on how to rebuild lost collagen.
For example, after the age of 25, the production of collagen in your body starts to decrease. This is why a 50-year-old is likely to require more collagen through diet and supplements than a 20-year-old.
The good news is that collagen is considered safe for most people, and there is no standardised upper limit. In most cases, more collagen often gives you better results. This is why we usually recommend taking up to 10,000mg of marine collagen on a daily basis.
How to Increase Your Collagen Intake
As you may be aware, collagen comes from animal sources, so including plenty of beef, chicken and fish in your diet should help increase your collagen intake, although this doesn’t quite do the job.
Unfortunately, many factors prevent us from taking in enough collagen from food. One of these is the fact that to actually get the collagen required, you would have to eat less lean meat, and more bones, cartilage and tendons – in other words, the bits that nobody really wants to eat.
Many people also live hectic lives, leaving less time to prioritise collagen-rich foods. Then comes the issue of volume, as the increase in food means that anybody watching their weight will have some serious calorie juggling to do when increasing the collagen-rich foods in your diet.
But even if you can put up with eating the unpleasant parts of a chicken, and also have the time to prepare and consume plenty of collagen-rich foods, it’s unlikely you’ll be able to hit such high amounts of collagen through diet alone. Hitting, say, 10,000mg of collagen every day would simply require you to eat unrealistic amounts of food.
For example, our LQ Collagen Skin Hair Nails Max contains 7,000mg of marine collagen, and is combined with other active ingredients such as hyaluronic acid, biotin, vitamin C and resveratrol to create the perfect beauty formulation – all in a handy 50ml shot.