Incorporating collagen powder into your routine is a great way to help to boost your collagen levels. But how exactly do you add collagen to a busy schedule?
From a simple collagen smoothie to a collagen shot, here are 5 ways to incorporate collagen into your routine.
Why is Everyone Taking Collagen?
Collagen has become a staple in the world of wellness and has become a part of so many people’s routines. So, before we jump into how you can incorporate collagen supplements into your routine, it might be beneficial to know exactly why everyone’s been loving it!
Collagen is the most abundant protein in the body that helps provide structure to our hair, skin, nails, bones, ligaments and tendons.
As we age, our collagen production slowly declines, which is where collagen supplements come into play. By incorporating collagen supplements into your diet, you can help boost your collagen levels with ease. With that in mind, here are 5 ways to incorporate collagen into your routine.
5 Ways to Incorporate Collagen into Your Routine
1. Add it to Your Morning Coffee
Kickstart your day with a morning coffee and work towards boosting your collagen production while you’re at it.
Simply add a scoop of our LQ Collagen Unflavoured Collagen Powder to your coffee and stir until dissolved. As it’s unflavoured, you can still enjoy the flavour of your coffee, but with an added 10,000mg of collagen in your brew. Start your morning right and works toward maintaining your natural collagen levels with a collagen-fuelled hot drink.