How Can I Reduce the Loss of Collagen?

Whether you’ve heard of the benefits of collagen in the media, or have read one of our blogs on what collagen is and why it’s important, you may now be asking how you can reduce the loss of collagen.  

Losing collagen is an issue that every human will confront, whether we’re conscious of it or not. From wrinkles to joint concerns, many of the complaints we encounter as we age are a result of lower levels of collagen in our body. 

Collagen is crucial as the most abundant protein in our body, playing a central role in making and maintaining joints, bones, cartilage, tendons and skin. 

Whether you’re looking to slow the rate of collagen loss to combat wrinkles or ease joint issues, let’s take a look at the steps you can take to reduce the loss of collagen.  

The Link Between Age & Collagen Supply

In our youth, we have no problem producing and maintaining collagen. Unfortunately, as we hit our mid-20s, the body’s ability to regenerate and produce natural collagen gradually begins to decrease. This means that each year, your body will produce less collagen than the previous year – as much as 1-2% every single year.  

This loss of natural collagen in your body is one of the reasons why your skin, hair and nails begin to visibly age.  

Luckily, there are ways to help support the levels of collagen in your body – and nutrition plays a big part. 

How to Boost Collagen Supply through Diet

Collagen comes from animal sources, so when you’re planning your daily meals, it makes sense to include foods such as meat, fish and eggs, as well as dishes like bone broths, which are all full of collagen. You should also include foods abundant in nutrients like vitamin C, which is required for the development of collagen. 

It’s also crucial to eat protein foods that are rich in essential amino acids, for both retaining muscle mass and promoting increased collagen growth in your body.  

As you can see, there are plenty of options for increasing your collagen levels through your diet. However, to achieve high levels of collagen, you’d need to eat unrealistic amounts of these foods, which just isn’t practical for most people.  

This is why many people turn to collagen supplements to help increase the quantity of collagen in your diet. 

How to Reduce the Loss of Collagen with Supplements

Collagen supplements, which usually come in the form of powders and liquids, come with a few advantages over food.  

Firstly, some supplements – such as our LQ Collagen powders and shots – contain up to 10,000mg of marine collagen, which is a much higher dose than you’d feasibly be able to achieve through daily eating.  

Collagen supplements usually combine collagen with active ingredients that are beneficial to different needs. For example, our LQ Collagen Skin Hair Nails Max combines 7,000mg of marine collagen with several active ingredients, such as biotin and selenium, which are proven to help keep skin, hair and nails healthy. 

Other Ways to Reduce the Loss of Collagen 

There are other ways as well as your diet and supplements to reduce the rate of collagen loss. 

For example, you can tackle some collagen loss through UV exposure to your skin by wearing a sunscreen (SPF 30 or higher) on a daily basis. There’s also some evidence to suggest that retinol can help in healing collagen that’s been damaged or broken down by exposure to UV rays from the sun. 

So, even though the loss of natural collagen as we age is hard to avoid and can be quite frustrating, take comfort in the fact that there are effective ways to slow the rate of loss, allowing you to live a healthier life in your later years. 

Discover the role that collagen can play in your joints and bones here: 

The Role of Collagen in Your Joints & Bones

Joint Care

The Role of Collagen in Your Joints & Bones

What are the benefits of collagen for bones and joints? Find out here.

2021-10-04 08:30:59By lqcollagen



Writer and expert