Have you ever wondered what’s the difference between liquid collagen and collagen powder? If so, you’ve come to the right place. Read on to get all your liquid collagen and collagen powder questions answered with our in-depth guide.
What is Collagen Powder?
Collagen powder is a nutritional supplement that works to help boost your levels of collagen. The main difference between liquid collagen and collagen powder is that collagen powder is not as easy to consume as it requires more preparation.
However, collagen powder can easily be added to multiple foods and drinks. From your morning coffee to a yoghurt or smoothie, there are endless ways you can get creative and incorporate collagen powder into your routine.
Try these 5 ways to incorporate collagen into your routine.
What is Liquid Collagen?
Liquid collagen can be easier than collagen powder to add into your daily routine.
But what exactly is it? Liquid collagen supplements are simply collagen particles, combined with a wealth of vitamins, that have been formulated into an easily digestible liquid. It’s recommended that you take one liquid collagen supplement a day for it to provide your body with a range of benefits.
The Difference Between Liquid Collagen and Collagen Powder
Both liquid and collagen powder are made with the same collagen particles with other beneficial nutrients, but the main difference is their formula and prep time.
Liquid collagen is a quicker and more convenient way for you to help support your collagen levels, especially for those with a busy schedule. You can simply consume it while on the go as a shot.
On the other hand, collagen powder takes a little more time to prepare and consume, as it needs to be mixed into a glass of water, smoothie or overnight oats to be digested. Plus, you must remember to thoroughly mix your collagen powder into your chosen recipe to ensure that the collagen is evenly distributed and fully dissolved before consuming. Overall, they both have the same benefits and will work to support your health, wellbeing and collagen levels.
Why Is Collagen So Important?
Collagen is the most abundant protein in your body and it can help provide structure to your muscles, bones, ligaments, tendons, skin, hair and nails. As we age, our collagen production starts to decline. When this happens, the following areas can be affected:
- Skin health
This is why it’s important to make sure you’re getting enough collagen from your diet.
How Do Collagen Supplements Work?
Collagen supplements can participate in overall collagen profile in your body and overall levels of the three amino acids (glycine, proline and hydroxyproline).
What’s the Best Way to Consume Collagen?
Both liquid collagen and collagen powder supplements provide you with the same benefits, so there’s not one supplement that’s better than the other. It really just depends on what fits your lifestyle the best.
If you normally have a busy schedule or would prefer something easier to add into your routine, we recommend our LQ Collagen Liquid Collagen Shots. Available in two formulas – one for skin, hair and nail health and one for joint care – our collagen shots can help to boost your collagen levels while you’re on the go.