What’s the Link Between Vitamin C & Collagen?

women getting her vitamin c

You might know the individual benefits of both vitamin C and collagen, but what exactly is it that makes these essential nutrients go hand in hand? We’ve put together an in-depth guide to help you understand the relationship between vitamin C and collagen, and the role that they play in optimising your skin health 

What is Vitamin C? 

Vitamin C is an essential nutrient and antioxidant that contributes to the protection of cells from oxidative stress and helps the body with many benefits and functions.  

Made up of ascorbic acid, vitamin C is a water-soluble vitamin, meaning the body can’t naturally produce it. With that in mind, it’s crucial that we incorporate sufficient levels of vitamin C into our diet to ensure that our bodies are receiving enough.  

What is Vitamin C Good For? 

 There are many benefits of vitamin C for overall health, including: 

  • Supporting the normal function of the immune system. 
  • Protecting your body cells from oxidative stress, due to its high concentration of antioxidants.  
  • Contributing to the production of collagen for your skin, blood, blood vessels, and cartilage. 
  • Supporting the normal functioning of your nervous system and psychological functions. 

Can you Take Collagen with Vitamins?  

Yes, collagen supplements can be taken with other vitamins, such as vitamin C, D, and any other essential vitamins you incorporate into your routine. It’s worth noting that some collagen supplements already contain these essential vitamins.

Before consuming both collagen and vitamin supplements, we recommend that you check the recommended dosage for each vitamin and ensure you are staying within the daily allowance.  

What Are The Benefits of Combining Vitamin C and Collagen? 

Both vitamin C and collagen can help to play a crucial role in your skin health, especially when you begin to age. 

As your skin starts to mature, the elasticity in your face decreases due to a decline in the production of collagen. Therefore, it’s important that you take steps to support your natural collagen production, in order to restore your skin’s elasticity and youthful appearance.  

Vitamin C contains two key enzymes (lysyl and prolyl hydroxylase) that are needed for the synthesis and maintenance of collagen, acting as a ‘glue’ and binding collagen fibres together. 

How to Increase Levels of Vitamin C and Collagen 

Consuming foods that are both high in vitamin C and collagen is a great way to boost your levels of these essential nutrients. Foods rich in vitamin C and collagen include: 

  • Citrus fruits  
  • Dark leafy greens  
  • Egg yolks 
  • Oily fish  

However, if you’re following specific dietary requirements or simply don’t enjoy those foods, our Skin, Hair and Nail Collagen supplements are a great way to support your natural vitamin C and collagen levels.  

The LQ Collagen Skin, Hair and Nail Collagen Powder contains 10,000mg of marine collagen as well as 80mg of vitamin C to help support normal collagen formation for the normal function of skin. Simply add a scoop to your shakes, porridge or 200ml of water for a tasty beverage.  

Alternatively, if you’re looking for a convenient collagen supplement to have on the go, try  our Skin, Hair and Nail Collagen Shots.

Shop Vitamin C Collagen Now


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2022-01-24 10:25:24By lqcollagen



Writer and expert